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Party Ideas Seafood Special Occassion

5 Ingredients Home-Baked Fish Fingers Recipe | Healthy Party Food

This delicious and easy to make home baked fish  fingers recipe is a keeper for this holiday season. Don’t we all love a healthier party food?

5 Ingredients Baked Crispy Fish Fingers | Healthy Party Food | fussfreecooking.com

Since my baked chicken parmigiana has turned out to be a great success, my oven has been working overdrive baking crumbed chicken (case in point my chicken katsu curry don).

Well, my friends, I have done it again!

5 Ingredients Baked Crispy Fish Fingers | Healthy Party Food | fussfreecooking.com

These fish fingers were baked. And …. you’ll only need 5 ingredients.

Besides the fish, it is highly likely that you already have all the remaining ingredients in the kitchen.

Easy peasy kid friendly party food, here we go!

video instruction

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5 Ingredients Home-Baked Fish Fingers

12 Fish Fingers

5 Ingredients Home-Baked Fish Fingers

Ingredients

  • Olive oil spray
  • 1 cup dry breadcrumbs
  • 1 large egg (2 small eggs)
  • 1 Tbsp dry oregano
  • 500g/1 pound firm white fish, sliced into 3cm (an inch) in width

Instructions

  1. Preheat oven to 200 degrees Fahrenheit (392 degree Fahrenheit).
  2. Line baking tray with parchment paper and light grease with olive oil spray. Set aside.
  3. Pour dry breadcrumbs on a large dinner plate.
  4. In a large flat bowl, add an egg and oregano. Season with salt and pepper. (I used about 1/2 tsp salt). Using a fork, beat the egg until the ingredients are well mixed.
  5. Dunk the fish slices in the eggs mixture. Make all surfaces are covered in the egg mixture.
  6. Then coat the fish with breadcrumbs and place it on the prepared baking tray. Do the same for all the fish slices.
  7. Bake the fish fingers in the preheated oven for 20 to 30 minutes or until they turned golden brown on both sides. Turning once.
  8. Allow the fish fingers to rest for a minute before serving.
  9. Serve with your favourite condiments/sauces. Enjoy!

Notes

For this recipe, I used pink link. Other common firm white fish is hoki fish.

3.1
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5 Ingredients Baked Crispy Fish Fingers | Healthy Party Food | fussfreecooking.com

 


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