[Recipe] 5 Ingredients Spelt & Chia Seeds Banana Bread, Vegan Friendly

4 Ingredients Spelt & Chia Seeds Banana Bread  [Vegan] | www.fussfreecooking.com

Bananas and I are like breakfast BFF! I would either add them on my porridge, in and on my pancakes and when they have turned super spotty and mushy, guess what, banana bread here I come!

I have learned several banana bread recipes in the past and I even dedicated a special heading for banana in my recipe index as well as a Pinterest board for uses of overripe bananas. Talk about being banana obsessed!

So are you ready for another banana bread recipe?

It’s a dairy and egg free recipe which means it is friendly to those who are on a vegan diet. I have used my favourite egg substitute of chia seeds gel. Generally, one egg is equivalent 1 tablespoon of chia seeds mixed with 3 tablespoons of water. Allow the chia seeds mixture sits for 15 – 20 minutes, mix it around and it will transform into gel. And this is the magic of chia seeds!

I decided not to add any white sugar, just 2 teaspoons of maple syrup which you can substitute with honey if you have some on hand. After all bananas are naturally sweet!

Also, please expect dense banana bread due to the use of spelt flour. I did not add any oil or butter for this recipe. Just 5 simple ingredients: bananas, chia seeds, spelt flour, maple syrup and baking powder or 4 ingredients if you decided to omit the maple syrup.

4 Ingredients Spelt & Chia Seeds Banana Bread  [Vegan] | www.fussfreecooking.com
4 Ingredients Spelt & Chia Seeds Banana Bread  [Vegan] | www.fussfreecooking.com
4 Ingredients Spelt & Chia Seeds Banana Bread  [Vegan] | www.fussfreecooking.com

5 Ingredients Spelt & Chia Seeds Banana Bread, Vegan Friendly

Make a 25cm/10 inched loaf

5 Ingredients Spelt & Chia Seeds Banana Bread, Vegan Friendly

Ingredients

  • 4 bananas
  • 2 tbsps chia seeds
  • 6 tbsps water
  • 2 cups spelt flour
  • ½ tbsp baking powder

Instructions

  • To make an egg substitute, mix the chia seeds and water and allow it to sit for 15-20 minutes until it transforms into gel.
  • Preheat the oven to 180C. Line a loaf tin with baking paper or lightly grease it with some flavourless cooking oil.
  • Mash the banana, add the chia seeds gel. Whisk with a fork until well combine.
  • Stir in spelt flour and baking powder until just mixed. Do not over stir.
  • Transfer the batter to the loaf tin. Smooth the surface to make sure they are evenly distributed.
  • Bake in the preheated oven for 40-45 minutes or until the cake tester come out clean.
  • Cut them into slices and slather with almond/peanut butter. Amazing stuff!

Notes

You will need a loaf tin.

http://www.fussfreecooking.com/recipe-categories/sugary-treats/recipe-5-ingredients-spelt-chia-seeds-banana-bread-vegan-friendly-2/

4 Ingredients Spelt & Chia Seeds Banana Bread  [Vegan] | www.fussfreecooking.com

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Bananas, Chia Seeds, Sugary Treats. permalink.



8 thoughts on “[Recipe] 5 Ingredients Spelt & Chia Seeds Banana Bread, Vegan Friendly

  1. OK so I baked this yesterday and it tastes really good! Everyone has to make this. So impressed with the chia seed gel and very quick and easy to make. I didn’t add any sweetener to the mix but served it with a spoon of almond butter and drizzle of honey…heaven! thanks for the recipe!

  2. Hello! What’s the estimated weight of the bananas that you used? I’m not sure whether I should use the large ones or the smaller ones! Thank you and I love your recipes!

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