Although I’m not lactose intolerant (which I’m thankful for), my dairy consumption especially the good kind has been a disgrace. You know how deep my love is for cheese and creamy pasta, somehow I couldn’t show the same level of affection for milk and yoghurt.

I love soy latte and those really sweet soy milk sold in Asian supermarket, that’s how much I’d go as far as milk concern. As for my feelings towards yoghurt, yoghurt in curry sounds wonderful, yoghurt in containers not so much! A hard to please dairy food snob, you bet!

Since I will be hitting 30 years of age in a couple of months, it got me thinking…..have I been getting enough calcium for the past few years?  Yes I know, speaking about last minute!